Showing posts with label HealthyEating. Show all posts
Showing posts with label HealthyEating. Show all posts

Tuesday, October 15, 2024

Mediterranean Lemon Herb Chicken



This Mediterranean Lemon Herb Chicken recipe is bursting with fresh flavors from lemon and herbs, perfectly complementing the tender chicken breasts. It's a healthy and delicious option that fits well within the Mediterranean diet, rich in lean protein and essential nutrients.

Ingredients:

  • 4 chicken breasts
  • 2 lemons juiced and zested
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Instructions:

In a bowl, mix lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, rosemary, salt, and pepper

Place chicken breasts in a shallow dish and pour the marinade over them

Ensure chicken is coated evenly

Cover and refrigerate for at least 30 minutes, allowing the flavors to meld

Preheat grill or grill pan over medium-high heat

Grill chicken for 6-8 minutes on each side or until cooked through, with internal temperature reaching 165F 75C

Remove from grill and let rest for a few minutes before serving

Garnish with fresh herbs and lemon slices if desired


Tuesday, September 17, 2024

Chicken Bacon Ranch Potato Salad



This Paleo-friendly Chicken Bacon Ranch Potato Salad is a satisfying and flavorful dish that's perfect for picnics, barbecues, or a hearty meal. Packed with protein, roasted sweet potatoes, crispy bacon, and a homemade Paleo ranch dressing, it's a crowd-pleaser!

Ingredients:

  • 2 cups diced cooked chicken breast
  • 1 cup diced bacon, cooked crispy
  • 4 cups diced sweet potatoes, roasted
  • 1/2 cup diced red onion
  • 1/2 cup diced celery
  • 1/4 cup chopped fresh parsley
  • 1/4 cup homemade Paleo ranch dressing
  • Salt and pepper to taste

Instructions:

Preheat your oven to 400F 200C

Toss the diced sweet potatoes with a bit of olive oil, salt, and pepper

Roast them in the preheated oven for about 25-30 minutes or until they are tender and slightly crispy

In a large bowl, combine the diced chicken, crispy bacon, roasted sweet potatoes, red onion, celery, and fresh parsley

Drizzle the homemade Paleo ranch dressing over the salad and gently toss to coat all the ingredients evenly

Season the salad with salt and pepper to taste

Chill in the refrigerator for about 30 minutes to let the flavors meld together

Serve your delicious Chicken Bacon Ranch Potato Salad and enjoy!


Hemp Seed Pesto 3 Ways

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