This Mediterranean Lemon Herb Chicken recipe is bursting with fresh flavors from lemon and herbs, perfectly complementing the tender chicken breasts. It's a healthy and delicious option that fits well within the Mediterranean diet, rich in lean protein and essential nutrients.
Ingredients:
- 4 chicken breasts
- 2 lemons juiced and zested
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
In a bowl, mix lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, rosemary, salt, and pepper
Place chicken breasts in a shallow dish and pour the marinade over them
Ensure chicken is coated evenly
Cover and refrigerate for at least 30 minutes, allowing the flavors to meld
Preheat grill or grill pan over medium-high heat
Grill chicken for 6-8 minutes on each side or until cooked through, with internal temperature reaching 165F 75C
Remove from grill and let rest for a few minutes before serving
Garnish with fresh herbs and lemon slices if desired
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