Caramelized Onion Dip

Rich, sweet caramelized onions mixed with creamy sour cream and mayonnaise make this Caramelized Onion Dip a hit with everyone. The flavors go together so well that the dip is impossible to resist. It's great as a savory snack or for parties and game nights.

Ingredients:

• 2 large onions, thinly sliced
• 2 tablespoons olive oil
• 1 cup sour cream
• 1/2 cup mayonnaise
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Chopped fresh chives for garnish optional

Instructions:

In a large skillet, heat olive oil over medium heat

Add sliced onions and cook, stirring occasionally, until deeply golden and caramelized, about 25-30 minutes

Remove from heat and let cool to room temperature

In a mixing bowl, combine caramelized onions, sour cream, mayonnaise, garlic powder, onion powder, salt, and black pepper

Mix well

Transfer the dip to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld

Before serving, garnish with chopped fresh chives if desired

Serve with your favorite chips or crudites

Whole Wheat Zucchini Chocolate Chip Muffins

These vegan whole wheat zucchini chocolate chip muffins are a delicious and healthier treat. Packed with wholesome ingredients like whole wheat flour, zucchini, and almond milk, they're perfect for breakfast or a snack on the go. Plus, the addition of vegan chocolate chips adds a touch of sweetness!

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup brown sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp ground cinnamon
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1 cup grated zucchini
• 1/2 cup vegan chocolate chips

Instructions:

Warm the oven up to 375F 190C and put paper liners in a muffin tin

Mix the flour, sugar, baking powder, baking soda, salt, and cinnamon in a large bowl with a whisk

Add the almond milk, vanilla extract, and applesauce to a different bowl, and mix them together

Mix the wet and dry ingredients together until they are just mixed

Add the chocolate chips and grated zucchini and mix them in

Fill each muffin cup with the same amount of batter

Put it in the oven and bake for 20 to 25 minutes, or until a toothpick stuck in the middle comes out clean

Let the muffins cool for 5 minutes in the pan, then move them to a wire rack to cool all the way through

Mediterranean Lemon Herb Chicken

This Mediterranean Lemon Herb Chicken recipe is bursting with fresh flavors from lemon and herbs, perfectly complementing the tender chicken breasts. It's a healthy and delicious option that fits well within the Mediterranean diet, rich in lean protein and essential nutrients.

Ingredients:

• 4 chicken breasts
• 2 lemons juiced and zested
• 4 cloves garlic minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

In a bowl, mix lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, rosemary, salt, and pepper

Place chicken breasts in a shallow dish and pour the marinade over them

Ensure chicken is coated evenly

Cover and refrigerate for at least 30 minutes, allowing the flavors to meld

Preheat grill or grill pan over medium-high heat

Grill chicken for 6-8 minutes on each side or until cooked through, with internal temperature reaching 165F 75C

Remove from grill and let rest for a few minutes before serving

Garnish with fresh herbs and lemon slices if desired

Yukon Gold Potato, Leek and Fromage Blanc Frittata

A delightful frittata combining the earthy flavors of Yukon Gold potatoes and leeks with the creamy richness of fromage blanc.

Ingredients:

• 4 Yukon Gold potatoes, thinly sliced
• 2 leeks, thinly sliced
• 6 eggs
• 1/2 cup fromage blanc
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh parsley optional

Instructions:

Preheat your oven to 375F 190C

In a large bowl, whisk together eggs and fromage blanc

Season with salt and pepper

Heat olive oil in an oven-safe skillet over medium heat

Add sliced potatoes and leeks

Cook until potatoes are tender and leeks are soft, about 8-10 minutes

Pour the egg mixture over the potatoes and leeks in the skillet

Cook without stirring until the edges are set, about 5 minutes

Transfer the skillet to the preheated oven and bake until the frittata is set and golden brown, about 12-15 minutes

Once done, remove from oven and let it cool slightly

Sprinkle with chopped parsley if desired

Slice and serve warm

Enjoy!

Broccoli Ramen Salad with Peanut Dressing

This Broccoli Ramen Salad with Peanut Dressing is a delightful blend of crunchy vegetables, savory ramen noodles, and a creamy peanut dressing. It's a perfect side dish for any occasion or a satisfying lunch on its own.

Ingredients:

• 2 cups broccoli florets
• 2 packs of ramen noodles, crushed
• 1/2 cup shredded carrots
• 1/4 cup sliced green onions
• 1/4 cup chopped cilantro
• 1/4 cup chopped peanuts
• For Dressing:
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons water
• Sesame seeds and lime wedges for garnish

Instructions:

Blanch the broccoli florets in boiling water for 2 minutes, then immediately transfer to an ice bath to cool

Drain and set aside

In a large mixing bowl, combine the crushed ramen noodles, shredded carrots, sliced green onions, chopped cilantro, and chopped peanuts

In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and water to make the dressing

Pour the peanut dressing over the ramen noodle mixture and toss until everything is well coated

Add the blanched broccoli florets and toss again

Garnish the salad with sesame seeds and lime wedges

Serve immediately and enjoy!

Pita Pinwheel Burger

These Pita Pinwheel Burgers are a fun and easy way to take a traditional burger with you. Great for lunch on the go or a picnic!

Ingredients:

• 4 pita bread rounds
• 1 lb ground beef
• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1/4 cup diced pickles
• 1/4 cup shredded lettuce
• 4 slices of cheddar cheese
• 1/4 cup mayonnaise
• 1 tbsp ketchup
• 1 tbsp mustard
• Salt and pepper to taste

Instructions:

In a skillet, cook ground beef and diced onions over medium heat until browned

Season with salt and pepper

Drain excess grease from the beef mixture

In a small bowl, mix mayonnaise, ketchup, and mustard to create a burger sauce

Warm the pita bread rounds in the oven or on a griddle

Lay out each pita bread round and spread the burger sauce on each one

Place a slice of cheddar cheese on top of the sauce on each pita

Divide the cooked beef mixture evenly among the pitas

Add diced tomatoes, pickles, and shredded lettuce on top of the beef

Roll up each pita tightly, securing it with toothpicks

Slice the rolled-up pitas into pinwheels

Serve and enjoy your delicious Pita Pinwheel Burgers!